Class Schedule:
Mondays & Wednesdays - 7:10pm - 8:00pm.

If you've ever wanted to try a Cardio Kickboxing class but were intimidated by the intensity, JSK 5.0 Montebello is the best place to get started! The instructor can help you adjust the movements to your current level of fitness. Whether you’re familiar with Cardio Kickboxing or not, you’ll get the most out of your workout with our high-powered Cardio Kickboxing classes. You’ll not only burn through calories at lightening speed, but you’ll improve your overall physical condition and start feeling like a warrior.

You can start getting a great workout right from your first kickboxing class. The moves are fairly simple, so the choreography isn't too complicated.

You'll learn basic punches, like:

• jabs
  
• crosses
  
• hooks
  
• uppercuts

Plus lower body moves, such as:

• front kicks
  
• side kicks
  
• back kicks
  
• roundhouse kicks
  
• knee strikes

Cardio Kickboxing classes typically include a warm up and cool down segment, and may incorporate, strength building exercises, HIIT & Circuit Training.

Cardio Kickboxing Tips

• Bring a towel — you will sweat!
  
• Don't eat a heavy meal right before class.
  
• We recommend a light snack at least an hour before. You can pile on the protein after class!
  
• Use the correct form for each movement, and ask the instructor if you need guidance. It's better to take it slow until you get the hang of it.
  
• Remember to breath!